TRAINING & PERFORMANCE

Resistance Training is Hard Work

Jun 22, 2021

Resistance training can favorably increase the amount of muscle attached to the skeleton as well as influence the density of the skeleton.

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Exercise and Performance Basics

Jun 22, 2021

When we regularly exercise the muscles that are involved can adapt to be more efficient and effective in performing the physical task it is being regularly challenged to do.

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Muscle 101

Jun 22, 2021

Dr Rob Wildman answers questions on exercise and performance basics.

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